Home > Blog > Healthy Recipes

Orzo Salad (Recipe)

Orzo Salad a quick 20 minutes side dish or perfect meal prep lunch!


BY Tiffany S, MAY 27, 2023


Orzo Salad (Recipe)

Ingredients


  • 2 cups orzo pasta (whole wheat)
  • 1 tsp extra-virgin olive oil (Kasadrinos **FREE Bottle**)
  • 1 tsp red wine vinegar
  • 2 cucumbers, English, halved vertically, and sliced 1/4 inch thick
  • 2 cups halved cherry tomatoes
  • 1 1/2 cup Feta cheese , cut into 1/4 inch cubes
  • ⅓ cup red onion, thinly sliced
  • ½ cup pitted Kalamata olives, sliced
  • 1 tsp dried dill
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 4 tbsp minced fresh parsley, plus more for topping
  • 1 cup Greek salad dressing, homemade or store bought

For the dressing

  • 1/3 cup extra-virgin olive oil, or neutral oil of choice
  • ½ cup red wine vinegar
  • 2 cloves garlic, minced
  • 2 tbsp lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/4 tsp black pepper, or to taste

Instructions

  • 1.  Bring a large pot of salted water to a boil. Prepare the pasta according to package directions, or until al dente. Drain the orzo and toss it with 1 tsp olive oil and 1 tsp vinegar. This will help stop the orzo from sticking together while cooling and it will soak up the flavour from the vinegar. Set aside in the fridge to cool.


  • 2. For the homemade dressing, in a small bowl, whisk together the olive oil, vinegar, garlic, lemon juice, oregano, salt, and several grinds of pepper.


  • 3. In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, feta, red onion, olives, dill, oregano, salt and half of the parsley.


  • 4. Pour the dressing over the salad and combine.


  • 5. Toss to combine and season to taste with salt and pepper.


  • 6. Garnish with the remaining parsley. Serve

Enjoy!!!


Servings : 8
Ready in : 50 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 317kcal



How to get started?


If you like this recipe and want more recipes like this?

We do recommend getting the Mediterranean Crete Cookbook.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started fast and easy.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.

  • Recipes, meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want Easy recipes and meals that's planned for you?



Sign up for healthy recipes

Chickpea soup

Baked Salmon

© {2023} Delish Health Life. All rights Reserved | Privacy Policy | Disclaimer