Home > Blog > Healthy Recipes

Whole Grain Pasta (Recipe)

This recipe makes far more than enough for one meal, and the leftovers are great warmed or straight from the fridge


BY Tiffany S, MAY 27, 2023


Whole Grain Pasta (Recipe)

Ingredients


  • 8 ounces whole wheat penne, freshly cooked
  • 1 tablespoon extra virgin olive oil
  • 4 large garlic cloves, minced
  • 8 ounces fresh spinach
  • 2 cups canned unsalted chicken broth or vegetable stock
  • 1 15 1/2-ounce can low-sodium cannellini beans, rinsed and drained (optional)
  • Salt and frshly ground black pepper
  • Crushed red pepper flakes (optional)
  • 2 ounces grated Parmesan cheese (optional)

Instructions

  • 1.  Heat olive oil in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes.


  • 2. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add spinach by handfuls until wilted, then add cannellini beans and cook until beans are warmed through.


  • 3. Transfer spinach mixture to large bowl and add cooked pasta. Season pasta with pepper and crushed red pepper, if using; sprinkle with grated Parmesan and toss well.



Enjoy!!!


Servings : 4
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish



How to get started?


If you like the Mediterranean diet and want more recipes like this?

We do recommend getting the 21-Day Mediterranean Diet Challenge.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started fast and easy.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want Easy Mediterranean recipes and meals that's planned for you?



Sign up for healthy recipes

Chickpea soup

Baked Salmon

© {2023} Delish Health Life. All rights Reserved | Privacy Policy | Disclaimer